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POSTURE PROUD

  • Manchester Athletic Club 8 Atwater Avenue Manchester United States (map)

YOU'RE INVITED!

DO YOU HAVE GOOD POSTURE? COME JOIN YOUR FRIENDLY PHYSICAL THERAPISTS AT HARMELING PT FOR TEA TIME AND AN INFORMATIVE SESSION TO LEARN THE BENEFITS OF BETTER POSTURE AS WELL AS AN INTERACTIVE DEMO OF EFFECTIVE EXERCISES YOU CAN DO TO BECOME POSTURE PROUD!

  • MOVE BETTER WITH YOUR DAILY TASKS (BENDING, LIFTING, REACHING)

  • PRACTICE BALANCE EXERCISES SAFELY AT HOME (HANDOUTS PROVIDED!)

  • IMPROVE YOUR POSTURAL ALIGNMENT AND REDUCE STRESS ON YOUR NECK AND LOW BACK

WHEN: OCT. 15TH AT NOON

WHERE: MAC MANCHESTER, STUDIO A

RSVP: BY 10/11 TO ANDI - ADANIELS@MACATHLETICS.COM

OPEN TO THE COMMUNITY - BRING A FRIEND!

SPECIAL GUEST SPEAKERS:

SHEELA ZERILLI, DPT, CLINIC MANAGER - B.S. IN BUSINESS ADMINISTRATION FROM UNIVERSITY OF NEW HAMPSHIRE. DOCTORATE OF PHYSICAL THERAPY FROM UMASS LOWELL. STARTED WITH HARMELING IN 2009.

KRYSTI LEACH, PTA - B.S. IN KINESIOLOGY FROM GORDON COLLEGE. PHYSICAL THERAPY ASSISTANT FROM NORTHSHORE COMMUNITY COLLEGE. STARTED WITH HARMELING IN 2013

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

Earlier Event: October 3
Fall Fit Fest - Open House 10/3/19
Later Event: October 16
MAC Fitness Gloucester Turns 10!