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Mental Toughness Course with Avis

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

Earlier Event: January 15
Mental Toughness Course with Avis