Wednesday, October 10th from 5:00 - 6:00 PM
Thursday, October 11th from 10:00 - 11:00 AM
MAC Manchester - Sport Court
How To Perform Fascial Release Therapy At Home
This class will focus on how to roll and stretch common problem areas such as the piriformis muscle, gluteus medius, hip flexors, shoulders/upper back, and forearm/elbow.
Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.