BELLY at the Bar
Aug
22
6:00 PM18:00

BELLY at the Bar

Belly Dance is coming to MAC!

Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!

Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!

ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!

Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!

About the instructor:

Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers, including Paul McCartney, The Go-Go’s and the B-52’s.

FREE EVENT! Bar opens at 5:30 PM, class to start at 6:00 PM.

RSVP through the front desk!
Call or stop by today - 978-526-8900

Questions? Email Lindsay: lmzaouakk@macathletics.com

*In the chance of rain, event will be moved inside to studio A.

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Tea with Andi
Aug
27
12:00 PM12:00

Tea with Andi

YOU'RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • AUGUST 27TH - 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU

  • SEPTEMBER 24TH - 12:00 PM: PLANT BASED LIFESTYLE

  • OCTOBER 29TH - 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

  • NOVEMBER 12TH - 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

  • DECEMBER 3RD - 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY - BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

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Puppy Pool Pawty!
Sep
2
3:00 PM15:00

Puppy Pool Pawty!

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

YOU’RE INVITED TO OUR PUPPY POOL PAWTY!

Join us on Labor Day for our annual doggy swim!

ALL DOGS WELCOME

FREE EVENT - OPEN TO THE COMMUNITY

Bring your pups for a swim in our outdoor pool, before we close it up for the season! Feel free to bring your suit and jump in too!

 

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Tea with Andi
Sep
24
12:00 PM12:00

Tea with Andi

YOU'RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • SEPTEMBER 24TH - 12:00 PM: PLANT BASED LIFESTYLE

  • OCTOBER 29TH - 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

  • NOVEMBER 12TH - 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

  • DECEMBER 3RD - 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY - BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

View Event →
Tea with Andi
Oct
29
12:00 PM12:00

Tea with Andi

YOU'RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • OCTOBER 29TH - 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

  • NOVEMBER 12TH - 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

  • DECEMBER 3RD - 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY - BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

View Event →
Tea with Andi
Nov
12
12:00 PM12:00

Tea with Andi

YOU'RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • NOVEMBER 12TH - 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

  • DECEMBER 3RD - 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY - BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

View Event →
Tea with Andi
Dec
3
12:00 PM12:00

Tea with Andi

YOU'RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • DECEMBER 3RD - 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY - BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

View Event →

DINNER with Darren!
Aug
8
6:00 PM18:00

DINNER with Darren!

A Nutrition Series with Darren Burke

Come and enjoy a healthy summer meal at our outdoor café and pick Darren's brain about the meal on your plate! Any and all fad diet, calorie counting, macro counting, food sensitivity, intermittent fasting, flexible dieting questions are welcomed and encouraged.

You will have the choice of either a vegetarian roasted red pepper hummus, avocado, and feta sandwich (gluten free bread available) or balsamic herb chicken and vegetables with rice. This meal is gluten free, low carb, Paleo and Whole 30 compliant.

Sign up with Darren: dburke@macathletics.com
Please RSVP to Darren with your choice of meal and any food allergies or sensitives.

$20 member fee / $25 non-member fee

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BARRE AT THE BAR - Summer Series 2019
Jul
25
6:00 PM18:00

BARRE AT THE BAR - Summer Series 2019

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

BARRE AT THE BAR - Summer series!

Thursday, July 25th - Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 - 7:00 PM on the outdoor pool deck, followed by a social from 7:00 - 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the app or at the front desk, up 10 days prior to the event. 978-526-8900


- Class limited to 15 participants
- Participants can purchase additional glasses of
wine after glass included in cost of event
- Fee for event charged at time of sign-up,
- Cancel up to 48 hours for full refund
- Participants may register for one or all classes

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Nutrition Series with Darren Burke - Healthy Eating on Vacation
Jul
25
6:00 PM18:00

Nutrition Series with Darren Burke - Healthy Eating on Vacation

Did you know that July and August are the most popular months to travel in the U.S.?

Planning a vacation or stay-cation in the upcoming weeks?

Anxious about indulging and wondering how you can stay on track and return home guilt free?

Get excited for vacation, not stressed!

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You'll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Healthy Eating on Vacation
Thursday, July 25, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

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BARRE AT THE BAR - Summer Series 2019
Jul
11
6:00 PM18:00

BARRE AT THE BAR - Summer Series 2019

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

BARRE AT THE BAR - Summer series!

Thursday, July 11th - Sign up starts July 1st

Thursday, July 25th - Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 - 7:00 PM on the outdoor pool deck, followed by a social from 7:00 - 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the app or at the front desk, up to 10 days prior to the event. 978-526-8900


- Class limited to 15 participants
- Participants can purchase additional glasses of
wine after glass included in cost of event
- Fee for event charged at time of sign-up,
- Cancel up to 48 hours for full refund
- Participants may register for one or all classes

View Event →
Nutrition Series with Darren Burke - Navigating the BBQ
Jun
27
6:00 PM18:00

Nutrition Series with Darren Burke - Navigating the BBQ

Cookout got you stressed out?

Want to eat at the BBQ without feeling guilty?

Or just want some great, healthy grill recipes and food safety tips?

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You'll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Navigating the BBQ
Thursday, June 27, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

View Event →
Nick Bollettieri Weekend - June 2019
Jun
7
to Jun 9

Nick Bollettieri Weekend - June 2019

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

SCHEDULE OF EVENTS

Friday, June 7th - Sunday, June 9th

  • Private Lessons (15 min.) with Nick

    • Contact Laurie: lpotter@macathletics.com

Friday, June 7th

  • Women's Round Robin Luncheon: 10:30am-Noon Play with our pros outside: 6:00-8:00pm

    • Contact Oscar: ojara@macathletics.com

Saturday, June 8th

  • JDP Clinic: 12:00-2:30pm

    • Contact: dcolby@macathletics.com

  • Academy: 10:00am-Noon, 3:00-5:00pm

    • Contact Francisco fmontoya@macathletics.com

Sunday, June 9th

  • Academy: 9:00-11:00am

    • Contact Francisco fmontoya@macathletics.com

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Nutrition Series with Darren Burke - Spring Clean Your Eating Habits
May
30
6:00 PM18:00

Nutrition Series with Darren Burke - Spring Clean Your Eating Habits

Been off the rails since the Holidays?

Nicer weather have you wanting to make a change?

Not feeling as healthy or as happy with your food choices?

It was a long winter and this is the perfect time to clean out your closet and your eating habits! Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You'll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Spring Clean Your Eating Habits
Thursday, May 30, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

Pre register before May 15th
$5 member fee
$10 non member
*After May 15th/drop in fee: Additional $5

View Event →
Financially Fit - Investment Boot Camp
May
7
10:30 AM10:30

Financially Fit - Investment Boot Camp

Take a step towards improving your financial health with our new investment boot camp! Course taught by Ruzanna Queenan, CFA, Founder of Queenvest LLC - www.queenvestllc.com

Stock markets can be intimidating if you have never invested before. This boot camp will give you the confidence you need to give investing a try. Check out each week's topic:

  • Terminology

  • What drives risk and return in the markets

  • Active and passive investing

  • How to evaluate and pick investments

  • How to reach your financial goals with investments

6 Week Course

Tuesday's 10:30 - 11:30 AM Starting May 7th

MAC Manchester - Business Office Conference Room

$100 per class - First class free when you pre-pay for full 6-week program!

Sign up at the front desk

Questions? Email Ruzanna at ruzanna@queenvestllc.com

BONUS: Complete the course and receive a risk profile assessment and an initial portfolio recommendation!

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Adult Tennis  Appreciation Week 2019
May
7
to May 10

Adult Tennis Appreciation Week 2019

A week of complimentary events to honor and thank all of our players, at every level, who allow us to teach and play the sport we all love: TENNIS!

Pre-registration is required! Contact information below:

TUES. MAY 7th

  • 9:00 AM - 12:00 PM: 20 Minute Private Tennis Lessons (All levels) — clyons@macathletics.com

WEDS. MAY 8th

  • 7:00 PM - 8:30 PM: Working Women’s Drills & Play (All levels) — clyons@macathletics.com

THURS. MAY 9th

  • 12:00 - 1:00 PM: Tennis Strong (All levels) — clyons@macathletics.com

FRI. MAY 10th

  • 6:30 AM - 8:00 AM: Morning Madness (Levels 2.5+) — dcolby@macathletics.com

  • 12:00 - 1:00 PM: Tennis Strong (All levels) — clyons@macathletics.com

View Event →
MAC EGG HUNT 2019
Apr
20
8:00 AM08:00

MAC EGG HUNT 2019

MACnificent EGG HUNT 2019

4/20: The MACnificent Egg Hunt is BACK for another year of FUN! A great event for the whole family!

  • Registration is NOW OPEN!

  • 8:00 - 9:00 AM

  • Skyjax Field

  • BYOB (Bring Your Own Basket)

  • Non-members welcome - bring a friend!

Find a golden egg and win the prize inside! GRAND PRIZE: ONE FREE WEEK OF SUMMER CAMP!!!

 RVSP HERE

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April Vacation Academy Boot Camp
Apr
15
to Apr 19

April Vacation Academy Boot Camp

April Vacation Academy Boot Camp: School vacation week is here, which means Academy Boot Camp is on! Time for your tournament players to get exposed to one of the best training environments in the country. Give their game a strong push, without having to worry about school or homework!

This boot camp is designed to give more players the experience of a full day of two strong sessions - which is what they will face in tournaments!

  • April Vacation Week: 4/15 - 4/19

  • Monday - Friday

  • 12:30 - 3:30 PM

  • 4:30 - 7:00 PM

  • Regular Academy package rates

  • Contact Francisco for questions to to sign up: fmontoya@macathletics.com

View Event →
April School Vacation in GYMAZING!
Apr
15
to Apr 19

April School Vacation in GYMAZING!

VACATION MADNESS!

School Vacation Week: April 15 - 19
8:00 AM - 3:00 PM
Ages 2+

Need something for the kids to do this school vacation? Join us in Gymazing! for some arts & crafts, quiet time, movies and MORE!

MUST BRING:
2 Snacks (PEANUT FREE!)
Lunch
Drink/Cup
*Diapers
*Wipes
*Extra Clothes
*If needed

1 Day: $45

SPACE LIMITED! Must Pre-register
Members Only - Sign up in Gymazing!

View Event →
Learn to Ride - Cycling Class
Apr
13
8:00 AM08:00

Learn to Ride - Cycling Class

Get familiar with our indoor cycling studio! This introductory class will show beginners how to set up the bikes and how use the bike consoles. You'll learn about the different training zones and experience a beginner level ride.

Saturday, April 13th

8:00 AM - 9:00 AM with Lisa Rigsby

Class is open to members and non-members - bring a friend!

Registration is required! Sign up with the MAC app or at the front desk.

View Event →
Dr. Joe DeMarco - Foam Rolling Workshop
Apr
11
10:00 AM10:00

Dr. Joe DeMarco - Foam Rolling Workshop

Sport Court

Topic: Fascial Release + Exercises to Fix Mid/Upper Back Pain

FREE CLASS!

Suffering from tight painful knots in your upper and mid back? Learn how to foam roll and strengthen the muscles that are causing your trouble.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.

View Event →
Mental Toughness Course with Avis
Mar
12
to Mar 19

Mental Toughness Course with Avis

MARCH 12 + 19, 2019

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

View Event →
School Vacation in GYMAZING!
Feb
18
to Feb 22

School Vacation in GYMAZING!

VACATION MADNESS!

School Vacation Week: February 18th - 22nd
8:00 AM - 3:00 PM
Ages 2+

Need something for the kids to do this school vacation? Join us in Gymazing! for some arts & crafts, quiet time, movies and MORE!

MUST BRING:
2 Snacks (PEANUT FREE!)
Lunch
Drink/Cup
*Diapers
*Wipes
*Extra Clothes
*If needed

1 Day: $45
3 Days, Mon/Wed/Fri: $135:
Full Week, Mon-Fri: $225
*Sibling discount available - inquire with Marion

SPACE LIMITED! Must Pre-register
Members Only - Sign up in Gymazing!

View Event →
Valentine's Day Tennis/Pickleball Social
Feb
15
6:00 PM18:00

Valentine's Day Tennis/Pickleball Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and PICKLEBALL followed by a HOT MEAL, with plenty of time to socialize!

RSVP HERE

  • NEW! Two options for Pickleball: 6:00 - 7:30 PM and 7:30 - 9:00 PM

  • To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

View Event →
Learn to Ride - Cycling Class
Feb
2
8:00 AM08:00

Learn to Ride - Cycling Class

Get familiar with our indoor cycling studio! This introductory class will show beginners how to set up the bikes and how use the bike consoles. You'll learn about the different training zones and experience a beginner level ride.

Saturday, February 2nd

8:00 AM - 9:00 AM with Lisa Rigsby

Class is open to members and non-members - bring a friend!

Registration is required! Sign up with the MAC app or at the front desk.

View Event →
MAC BINGO!
Jan
28
to Feb 18

MAC BINGO!

BINGO STARTS MONDAY, JANUARY 28TH

Two game board options with NEW bonus entry squares!

HOW TO PLAY:

  1. Print out your player card or pick one up at the front desk!

  2. Keep it with you or hang it up on the windows outside of the cardio loft. The membership office, cafe or front desk will have tape!

  3. Check off each box as you complete the task within the square. Make sure to check in with your class instructors as they will be taking attendance!

  4. There's a FREE SPACE on each card - take any class you'd like, just write it in the square!

  5. Check off your WHOLE BOARD and win a PRIZE!

  6. All completed boards will be entered to win the GRAND PRIZE!

  7. Complete the 4 BONUS boxes at the bottom of your player card for an EXTRA GRAND PRIZE ENTRY!

  8. Pass in your board to the front desk once it's completed to redeem your prize!

Prizes will be handed out as members complete their boards.

GRAND PRIZE winner will be drawn on Tuesday, February 19th, 2019.

* Boards must be completed between 1/28/19 - 2/18/19

* BONUS boxes are not required to win a prize or to be entered to win the grand prize, they are for those who want an additional entry to win the grand prize.

GRAND PRIZE

WINNER'S CHOICE!

3 Nutrition Sessions

5 Personal Training Sessions

1 Session of WomenStrong

1 Session of 80/20 Balance

*Grand prize winner to pick one of the above options.

DOWNLOAD YOUR PLAYER CARDS HERE:

View Event →
Mental Toughness Course with Avis
Jan
22
10:30 AM10:30

Mental Toughness Course with Avis

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

View Event →
Mental Toughness Course with Avis
Jan
15
10:30 AM10:30

Mental Toughness Course with Avis

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

View Event →
Yoga Basics Workshop
Jan
13
4:00 PM16:00

Yoga Basics Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for an evening of Yoga basics with Cindy Ross!

Interested in exploring yoga? Or considering coming back to your practice after a hiatus due to injury, illness, or life in general? Start your 2019 on the right path, with a Yoga Basics Workshop!

This class will introduce a series of basic yoga poses and their benefits, focusing on proper alignment to build a solid foundation for your yoga practice.

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online: macathletics.com/login
or through the MAC App (search "MAC Fitness Clubs" in your app store)

View Event →
Corrective Exercises to Improve Posture & Anterior Pelvic Tilt with Dr. Joe DeMarco
Jan
10
10:00 AM10:00

Corrective Exercises to Improve Posture & Anterior Pelvic Tilt with Dr. Joe DeMarco

FREE CLASS!

  • Thursday, January 10th at 10:00 AM

  • MAC Manchester - Sport Court

This class will focus on how to strengthen certain muscle groups, while increasing mobility on opposing muscles, to correct posture and anterior pelvic tilt.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast.

Check out Dr. Joe’s YouTube page at www.youtube.com/ocramedhealth.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

View Event →
Dec
16
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

View Event →