Yin Yoga & Mindfulness Class for Tennis players!
Dec
16
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

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Nick Bollettieri Weekend - November 2018
Nov
30
to Dec 2

Nick Bollettieri Weekend - November 2018

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

SCHEDULE OF EVENTS

Private Lessons with Nick Bollettieri
Friday, Nov. 30 - Sunday, Dec. 2
Contact Laurie: lpotter@macathletics.com

Co-Ed Adult Instructional with Nick
Friday, Nov. 30 10am - Noon
Contact Oscar: ojara@macathletics.com

Men’s Round Robin Meet & Greet
Saturday, Dec. 1, 8am - 9:30am
Contact Tomas: thlavaty@macathletics.com

Junior Development Program
Orange & Green Clinic with Nick B.
Saturday, Dec. 1, Noon - 2:30pm

USTA Early Development Camp
Saturday, Dec. 1, 5pm - 8pm
Contact Dave: dcolby@macathletics.com

Academy Days
Saturday, Dec. 1
Session 1: 10am - 12:30pm
Session 2: 2:30pm - 5pm
Sunday, Dec. 2
Session 3: 9am - 11:30am
Contact Francisco: fmontoya macathletics.com

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Yin Yoga & Mindfulness Class for Tennis players!
Nov
18
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

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Yin Yoga & Mindfulness Class for Tennis players!
Oct
28
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
Sunday, October 28th
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

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Foam Rolling + Stretching Workshop with Dr. Joe DeMarco
Oct
11
10:00 AM10:00

Foam Rolling + Stretching Workshop with Dr. Joe DeMarco

FREE CLASS!

  • Wednesday, October 10th from 5:00 - 6:00 PM

  • Thursday, October 11th from 10:00 - 11:00 AM

  • MAC Manchester - Sport Court

How To Perform Fascial Release Therapy At Home

This class will focus on how to roll and stretch common problem areas such as the piriformis muscle, gluteus medius, hip flexors, shoulders/upper back, and forearm/elbow.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

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Foam Rolling + Stretching Workshop with Dr. Joe DeMarco
Oct
10
5:00 PM17:00

Foam Rolling + Stretching Workshop with Dr. Joe DeMarco

FREE CLASS!

  • Wednesday, October 10th from 5:00 - 6:00 PM

  • Thursday, October 11th from 10:00 - 11:00 AM

  • MAC Manchester - Sport Court

How To Perform Fascial Release Therapy At Home

This class will focus on how to roll and stretch common problem areas such as the piriformis muscle, gluteus medius, hip flexors, shoulders/upper back, and forearm/elbow.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

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Puppy Pool Party
Sep
3
4:00 PM16:00

Puppy Pool Party

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

PUPPY POOL PARTY!

Join us on Labor Day for our annual doggy swim day!

ALL DOGS WELCOME

OPEN TO THE COMMUNITY

Bring your pups for a swim in our outdoor pool, before we close it up for the season! Feel free to bring your suit and jump in too!

 

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Adults Night Out
Aug
30
7:00 PM19:00

Adults Night Out

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Adults Night Out!

Social interaction is good for our health too - Join us for an all adult night out on our pool deck! 

LIVE MUSIC (Brick House will be in the house!) 
LIGHT APPS (Finger food because we like to eat) 
DRINKS (At our poolside cafe) 
DANCING (The night away) 
RAFFLES (Because everyone loves free stuff!) 
+ MORE! (We might surprise you with some other things, but we're not telling) 

$10 cover per person - collected at the door

Come mingle with members or bring a friend! Open to the public. 

Your RSVP is helpful so we can plan for enough food and drink for all - let us know if you're coming HERE

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BARRE AT THE BAR - Summer Series
Jul
19
to Aug 16

BARRE AT THE BAR - Summer Series

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

BARRE AT THE BAR - Summer series!

Thursday, July 19th with Haley + Heather
Thursday, July 26th with Lindsay + Lynnee
Thursday, August 16th with Andi + Laura

Join us for a series of poolside barre classes from 6:00 - 7:00 PM on the outdoor pool deck, followed by a social from 7:00 - 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag! REGISTRATION OPENS JULY 1ST

Call 978-526-8900 to sign up!


- Class limited to 15 participants
- Participants can purchase additional glasses of
wine after glass included in cost of event
- Fee for event charged at time of sign-up,
- Cancel up to 48 hours for full refund
- Participants may register for one or all classes

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Nick Bollettieri Weekend - June 2018
Jun
8
to Jun 10

Nick Bollettieri Weekend - June 2018

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

SCHEDULE OF EVENTS

Women’s Adult Tennis Luncheon Social with Nick
Friday June 8, 10am - Noon
Men’s Adult Tennis Social with Nick
Friday June 8, 6:30pm - 8:30pm
Come out and listen to stories about Nick’s time working with some of the greatest Tennis players of all time and play Tennis!
Contact Oscar Jara at        
ojara@macathletics.com

Academy Days
Saturday June 9
Academy   —  2pm - 5pm
Sunday June 10
Academy   —  9am - Noon
Contact Francisco Montoya at  fmontoya@macathletics.com

Private Lessons
15 minutes with Nick Bollettieri
June 8 - 10
Contact Laurie Potter at lpotter@macathletics.com

Nick’s Invitational Junior Development Camp
Saturday June 9
9am - Noon
Contact Dave Colby at dcolby@macathletics.com

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“Memorial Day” Tennis Social
May
25
7:30 PM19:30

“Memorial Day” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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Prenatal Yoga
May
6
11:30 AM11:30

Prenatal Yoga

Prenatal Yoga with Suzanne!

RELAX AND DE-STRESS
Join us for a series of Prenatal Workshops with Suzanne Otterbein in Studio A

Sunday May 6, 11:30am-12:30am

Sunday May 13, 11:30am-12:30am

Open to the community, bring a friend!
• FREE for members
• $12.00 drop in for non-members

Sign up required at front desk - SPACE IS LIMITED
For more information email: lmzaouakk@macathletics.com

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Cinco De Mayo ZUMBA Party
May
4
6:00 PM18:00

Cinco De Mayo ZUMBA Party

Class from 6:00 - 7:15 pm on the Sport Court
Light Apps in the cafe after from 7:15 - 8:00 pm

Come dance the night away with our specialty Zumba Class as we celebrate Cinco de Mayo! Meet some of our new Zumba instructors and stay for light apps in the café afterwards! No registration reqired!

FREE for members
$12 for non-members

ALL AGES MOVIE NIGHT in Gymazing!
Let us take the kids while you enjoy the event!
5:30 - 8:00 PM
$10 Per child

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Yoga for Tennis
Apr
23
8:15 AM08:15

Yoga for Tennis

YOGA FOR TENNIS
Monday, April 23rd at 8:15 AM - Court 1
Please bring your mat to the court!

Calling all athletes!
Join us for a morning of FREE Yoga designed for tennis players!

SportsYoga founder and MAC yoga instructor Cindy Ross will offer 45 minutes of stretching and
strength training for tennis players. This class will provide a total-body yoga-based workout,
with an emphasis on improving upper body flexibility and strength. You'll loosen up your
shoulders and back to help your overall tennis game, and lengthen leg muscles so you can get
to low volleys and reach those passing shots.

We welcome any athlete who wants to add flexibility to their performance, both on and off the courts!

REGISTRATION REQUIRED SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (Find the app by searching for "MAC Fitness Clubs" in your app store)

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“Spring” Tennis Social
Apr
20
7:30 PM19:30

“Spring” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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“St. Patrick’s Day” Tennis Social
Mar
16
7:30 PM19:30

“St. Patrick’s Day” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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Restorative Yoga Workshop
Mar
4
6:00 PM18:00

Restorative Yoga Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Restorative Yoga Workshop
SUNDAY, MARCH 4th 6:00 - 7:15 PM STUDIO A

Join us for an evening of Restorative Yoga with Suzanne Otterbein! Reduce stress, soothe the nervous system, gain mindfulness, and sleep better! Lessen anxiety and promote emotional, spiritual and physical balance!

Sign up required at front desk
SPACE IS LIMITED
For more information email:
lmzaouakk@macathletics.com

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Yoga Basics Workshop
Mar
3
4:00 PM16:00

Yoga Basics Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for an evening of Yoga basics with Cindy Ross!
SATURDAY, March 3rd, 2018
4:00 PM - 5:15 PM
STUDIO A

Interested in exploring yoga? Or considering coming back to your practice after a hiatus due to injury, illness, or life in general? Start your 2018 on the right path, with a Yoga Basics Workshop!

This class will introduce a series of basic yoga poses and their benefits, focusing on proper alignment to build a solid foundation for your yoga practice.

* Gymazing! will be open from 4:00 PM - 6:00 PM

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online: macathletics.com/login
or through the MAC App (search "MAC Fitness Clubs" in your app store)

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Restorative Yoga Workshop
Feb
23
12:30 PM12:30

Restorative Yoga Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Restorative Yoga Workshop
SUNDAY, MARCH 4rd 6:00 - 7:15 PM STUDIO A

Join us for an evening of Restorative Yoga with Suzanne Otterbein! Reduce stress, soothe the nervous system, gain mindfulness, and sleep better! Lessen anxiety and promote emotional, spiritual and physical balance!

Sign up required at front desk
SPACE IS LIMITED
For more information email:
lmzaouakk@macathletics.com

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“St. Valentine’s” Tennis Social
Feb
16
7:30 PM19:30

“St. Valentine’s” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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104.9 TOY DRIVE
Dec
14
2:30 PM14:30

104.9 TOY DRIVE

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

North Shore 104.9 TOY DRIVE benefiting Pathways for Children

COME MEET SANTA!
OPEN TO ALL MEMBERS AND THE COMMUNITY!

Bring a toy and stay for special performances by the Bell Ringers, Chelsea Berry, and others. Event will be broadcast LIVE on the radio by 104.9's Bruce Tarr!

NEW! This year, Pathways has put together an Amazon wishlist! Buy a toy and it will ship directly to them - check out the list HERE

Toy donations will be accepted all month long - Bring your toy to the front desk, or to GYMAZING movie nights, now through December 14th. Check out our DECEMBER Movie Night schedule.

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Nov
17
6:00 PM18:00

Runners Open House Event

We are excited to launch our Athlete Wellness Program with a runner's open house! This mini-clinic will include abbreviated Spinning, Runfit, and Strength Training classes, as well as seminars on nutritional approaches to maximizing recovery and on avoiding overuse injuries with strength training.

Let us take the kids this night, too... Gymazing will be open for MOVIE NIGHT! We provide dinner and entertainment, while you enjoy the event. Make sure to reserve your space ASAP!

THIS EVENT IS FREE, BUT REGISTRATION IS REQUIRED
https://www.runreg.com/macrunners
*Non-members welcome

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Oct
26
6:00 PM18:00

Cycle Social at MAC

Thursday, October 26th, 6:00 PM - 8:00 PM

Come enjoy an evening in our brand new cycling studio. Socialize with our instructors, members and guests, ask questions, learn our new bikes and ride the night away. There will be giveaways and refreshments available throughout the night. And don't worry about the kids... Gymazing will be open until 8:00 pm! Make sure to reserve your space ASAP.

THIS EVENT IS FREE, BUT REGISTRATION IS REQUIRED
ONLY 30 SPOTS AVAILABLE
SIGN UP AT THE FRONT DESK OR THROUGH OUR MAC APP TODAY!
*Non-members welcome

Participant in one ride, or all four - it's up to you!
6:00 PM - 6:20 PM
6:30 PM - 6:50 PM
7:00 PM - 7:20 PM
7:30 PM - 7:50 PM

*FTP-Tests will be on-going in the cardio Loft.

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Oct
23
to Oct 27

FREE Week of Tennis

Come try our NEW co-ed adult tennis programs for FREE
Week of October 23rd - 27th

PRE-REGISTRATION REQUIRED
For more information or to sign up, please contact: Chrissy Lyons, Adult Tennis Coordinator
clyons@macathletics.com
978.526.8900 x399

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