MAC BINGO!
Jan
28
to Feb 18

MAC BINGO!

BINGO STARTS MONDAY, JANUARY 28TH

Two game board options with NEW bonus entry squares!

HOW TO PLAY:

  1. Print out your player card or pick one up at the front desk!

  2. Keep it with you or hang it up on the windows outside of the cardio loft. The membership office, cafe or front desk will have tape!

  3. Check off each box as you complete the task within the square. Make sure to check in with your class instructors as they will be taking attendance!

  4. There's a FREE SPACE on each card - take any class you'd like, just write it in the square!

  5. Check off your WHOLE BOARD and win a PRIZE!

  6. All completed boards will be entered to win the GRAND PRIZE!

  7. Complete the 4 BONUS boxes at the bottom of your player card for an EXTRA GRAND PRIZE ENTRY!

  8. Pass in your board to the front desk once it's completed to redeem your prize!

Prizes will be handed out as members complete their boards.

GRAND PRIZE winner will be drawn on Tuesday, February 19th, 2019.

* Boards must be completed between 1/28/19 - 2/18/19

* BONUS boxes are not required to win a prize or to be entered to win the grand prize, they are for those who want an additional entry to win the grand prize.

GRAND PRIZE

WINNER'S CHOICE!

3 Nutrition Sessions

5 Personal Training Sessions

1 Session of WomenStrong

1 Session of 80/20 Balance

*Grand prize winner to pick one of the above options.

DOWNLOAD YOUR PLAYER CARDS HERE:

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School Vacation in GYMAZING!
Feb
18
to Feb 22

School Vacation in GYMAZING!

VACATION MADNESS!

School Vacation Week: February 18th - 22nd
8:00 AM - 3:00 PM
Ages 2+

Need something for the kids to do this school vacation? Join us in Gymazing! for some arts & crafts, quiet time, movies and MORE!

MUST BRING:
2 Snacks (PEANUT FREE!)
Lunch
Drink/Cup
*Diapers
*Wipes
*Extra Clothes
*If needed

1 Day: $45
3 Days, Mon/Wed/Fri: $135:
Full Week, Mon-Fri: $225
*Sibling discount available - inquire with Marion

SPACE LIMITED! Must Pre-register
Members Only - Sign up in Gymazing!

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Valentine's Day Tennis/Pickleball Social
Feb
15
6:00 PM18:00

Valentine's Day Tennis/Pickleball Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and PICKLEBALL followed by a HOT MEAL, with plenty of time to socialize!

RSVP HERE

  • NEW! Two options for Pickleball: 6:00 - 7:30 PM and 7:30 - 9:00 PM

  • To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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Learn to Ride - Cycling Class
Feb
2
8:00 AM08:00

Learn to Ride - Cycling Class

Get familiar with our indoor cycling studio! This introductory class will show beginners how to set up the bikes and how use the bike consoles. You'll learn about the different training zones and experience a beginner level ride.

Saturday, February 2nd

8:00 AM - 9:00 AM with Lisa Rigsby

Class is open to members and non-members - bring a friend!

Registration is required! Sign up with the MAC app or at the front desk.

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Mental Toughness Course with Avis
Jan
22
10:30 AM10:30

Mental Toughness Course with Avis

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

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Mental Toughness Course with Avis
Jan
15
10:30 AM10:30

Mental Toughness Course with Avis

This is a two-day course to introduce you to the mental side of the tennis game. The primary goal is to create and maintain your Ideal Performance State. You will have on court drills and classroom participation to help you build mental strengthening

-Positive Energy Activators
-Relaxation and Energizing Skills
-Managing Mistakes
-Concentration and Focus
-Controlling Emotions
-Awareness Training
-Visualization and Imagery Training
-Managing Intensity
-Managing Your Private Voice
-Barriers
-Storytelling

10:30 AM - 12:00 AM on courts 6 and 7

12:00 PM - 1:30 PM in the classroom

COURSE FEE: $149 per member

*Participants must be available for both sessions and are responsible for finding their own sub if unable to attend both sessions.

Sign up wit h Avis :avistennis@verizon.net
978-609-0750
Space is limited - Sign up early!

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Yoga Basics Workshop
Jan
13
4:00 PM16:00

Yoga Basics Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for an evening of Yoga basics with Cindy Ross!

Interested in exploring yoga? Or considering coming back to your practice after a hiatus due to injury, illness, or life in general? Start your 2019 on the right path, with a Yoga Basics Workshop!

This class will introduce a series of basic yoga poses and their benefits, focusing on proper alignment to build a solid foundation for your yoga practice.

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online: macathletics.com/login
or through the MAC App (search "MAC Fitness Clubs" in your app store)

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Corrective Exercises to Improve Posture & Anterior Pelvic Tilt with Dr. Joe DeMarco
Jan
10
10:00 AM10:00

Corrective Exercises to Improve Posture & Anterior Pelvic Tilt with Dr. Joe DeMarco

FREE CLASS!

  • Thursday, January 10th at 10:00 AM

  • MAC Manchester - Sport Court

This class will focus on how to strengthen certain muscle groups, while increasing mobility on opposing muscles, to correct posture and anterior pelvic tilt.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast.

Check out Dr. Joe’s YouTube page at www.youtube.com/ocramedhealth.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

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Dec
16
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

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Nick Bollettieri Weekend - November 2018
Nov
30
to Dec 2

Nick Bollettieri Weekend - November 2018

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

SCHEDULE OF EVENTS

Private Lessons with Nick Bollettieri
Friday, Nov. 30 - Sunday, Dec. 2
Contact Laurie: lpotter@macathletics.com

Co-Ed Adult Instructional with Nick
Friday, Nov. 30 10am - Noon
Contact Oscar: ojara@macathletics.com

Men’s Round Robin Meet & Greet
Saturday, Dec. 1, 8am - 9:30am
Contact Tomas: thlavaty@macathletics.com

Junior Development Program
Orange & Green Clinic with Nick B.
Saturday, Dec. 1, Noon - 2:30pm

USTA Early Development Camp
Saturday, Dec. 1, 5pm - 8pm
Contact Dave: dcolby@macathletics.com

Academy Days
Saturday, Dec. 1
Session 1: 10am - 12:30pm
Session 2: 2:30pm - 5pm
Sunday, Dec. 2
Session 3: 9am - 11:30am
Contact Francisco: fmontoya macathletics.com

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Nov
18
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

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Oct
28
11:00 AM11:00

Yin Yoga & Mindfulness Class for Tennis players!

Yin Yoga & Mindfulness Class

Do you want to increase mobility and flexibility?

Are you interested in cultivating greater mental strength on the court?

JOIN US!

Designed for tennis players and taught by Yoga Instructor and Tennis Player Julie Lear
Sunday, October 28th
11:00 AM - 12:00 PM in Studio A

Free for Members / $10 for Non-members

Practice techniques to calm and quiet the ever-busy mind that often impacts the success of your game. The class begins with a gentle yoga flow, followed by a mindful Yin yoga/mindfulness practice. What is Yin yoga? It is a simple, yet powerful practice where yoga poses on the floor are passively held for several minutes. Holding the poses allows you to release long-held tension in the joints, connective tissues, and facia – particularly those of the hips, upper and lower back, and shoulders. As we passively hold the poses, attention is focused on breath work and mindfulness techniques to practice how to stay present and calm and to facilitate letting go — helpful on and off the court!

Stay grounded both on and off the court!

OPEN TO ALL! NO EXPERIENCE NEEDED!

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (find the app by searching for "MAC Fitness Clubs" in your app store)

View Event →
Foam Rolling + Stretching Workshop with Dr. Joe DeMarco
Oct
11
10:00 AM10:00

Foam Rolling + Stretching Workshop with Dr. Joe DeMarco

FREE CLASS!

  • Wednesday, October 10th from 5:00 - 6:00 PM

  • Thursday, October 11th from 10:00 - 11:00 AM

  • MAC Manchester - Sport Court

How To Perform Fascial Release Therapy At Home

This class will focus on how to roll and stretch common problem areas such as the piriformis muscle, gluteus medius, hip flexors, shoulders/upper back, and forearm/elbow.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

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Foam Rolling + Stretching Workshop with Dr. Joe DeMarco
Oct
10
5:00 PM17:00

Foam Rolling + Stretching Workshop with Dr. Joe DeMarco

FREE CLASS!

  • Wednesday, October 10th from 5:00 - 6:00 PM

  • Thursday, October 11th from 10:00 - 11:00 AM

  • MAC Manchester - Sport Court

How To Perform Fascial Release Therapy At Home

This class will focus on how to roll and stretch common problem areas such as the piriformis muscle, gluteus medius, hip flexors, shoulders/upper back, and forearm/elbow.

Dr. Joe is a certified Graston Technique provider and soft tissue therapy expert. He has been in private practice for over 27 years and was a former competitive bodybuilder and gymnast. This will be a hands on seminar so wear workout clothes and bring a form roller and/or massage ball if you own one.

Dr. Joe DeMarco
Chiropractor
Masters National Bodybuilding Champion

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Puppy Pool Party
Sep
3
4:00 PM16:00

Puppy Pool Party

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

PUPPY POOL PARTY!

Join us on Labor Day for our annual doggy swim day!

ALL DOGS WELCOME

OPEN TO THE COMMUNITY

Bring your pups for a swim in our outdoor pool, before we close it up for the season! Feel free to bring your suit and jump in too!

 

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Adults Night Out
Aug
30
7:00 PM19:00

Adults Night Out

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Adults Night Out!

Social interaction is good for our health too - Join us for an all adult night out on our pool deck! 

LIVE MUSIC (Brick House will be in the house!) 
LIGHT APPS (Finger food because we like to eat) 
DRINKS (At our poolside cafe) 
DANCING (The night away) 
RAFFLES (Because everyone loves free stuff!) 
+ MORE! (We might surprise you with some other things, but we're not telling) 

$10 cover per person - collected at the door

Come mingle with members or bring a friend! Open to the public. 

Your RSVP is helpful so we can plan for enough food and drink for all - let us know if you're coming HERE

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BARRE AT THE BAR - Summer Series
Jul
19
to Aug 16

BARRE AT THE BAR - Summer Series

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

BARRE AT THE BAR - Summer series!

Thursday, July 19th with Haley + Heather
Thursday, July 26th with Lindsay + Lynnee
Thursday, August 16th with Andi + Laura

Join us for a series of poolside barre classes from 6:00 - 7:00 PM on the outdoor pool deck, followed by a social from 7:00 - 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag! REGISTRATION OPENS JULY 1ST

Call 978-526-8900 to sign up!


- Class limited to 15 participants
- Participants can purchase additional glasses of
wine after glass included in cost of event
- Fee for event charged at time of sign-up,
- Cancel up to 48 hours for full refund
- Participants may register for one or all classes

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Nick Bollettieri Weekend - June 2018
Jun
8
to Jun 10

Nick Bollettieri Weekend - June 2018

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

SCHEDULE OF EVENTS

Women’s Adult Tennis Luncheon Social with Nick
Friday June 8, 10am - Noon
Men’s Adult Tennis Social with Nick
Friday June 8, 6:30pm - 8:30pm
Come out and listen to stories about Nick’s time working with some of the greatest Tennis players of all time and play Tennis!
Contact Oscar Jara at        
ojara@macathletics.com

Academy Days
Saturday June 9
Academy   —  2pm - 5pm
Sunday June 10
Academy   —  9am - Noon
Contact Francisco Montoya at  fmontoya@macathletics.com

Private Lessons
15 minutes with Nick Bollettieri
June 8 - 10
Contact Laurie Potter at lpotter@macathletics.com

Nick’s Invitational Junior Development Camp
Saturday June 9
9am - Noon
Contact Dave Colby at dcolby@macathletics.com

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“Memorial Day” Tennis Social
May
25
7:30 PM19:30

“Memorial Day” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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Prenatal Yoga
May
6
11:30 AM11:30

Prenatal Yoga

Prenatal Yoga with Suzanne!

RELAX AND DE-STRESS
Join us for a series of Prenatal Workshops with Suzanne Otterbein in Studio A

Sunday May 6, 11:30am-12:30am

Sunday May 13, 11:30am-12:30am

Open to the community, bring a friend!
• FREE for members
• $12.00 drop in for non-members

Sign up required at front desk - SPACE IS LIMITED
For more information email: lmzaouakk@macathletics.com

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Cinco De Mayo ZUMBA Party
May
4
6:00 PM18:00

Cinco De Mayo ZUMBA Party

Class from 6:00 - 7:15 pm on the Sport Court
Light Apps in the cafe after from 7:15 - 8:00 pm

Come dance the night away with our specialty Zumba Class as we celebrate Cinco de Mayo! Meet some of our new Zumba instructors and stay for light apps in the café afterwards! No registration reqired!

FREE for members
$12 for non-members

ALL AGES MOVIE NIGHT in Gymazing!
Let us take the kids while you enjoy the event!
5:30 - 8:00 PM
$10 Per child

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Apr
23
8:15 AM08:15

Yoga for Tennis

YOGA FOR TENNIS
Monday, April 23rd at 8:15 AM - Court 1
Please bring your mat to the court!

Calling all athletes!
Join us for a morning of FREE Yoga designed for tennis players!

SportsYoga founder and MAC yoga instructor Cindy Ross will offer 45 minutes of stretching and
strength training for tennis players. This class will provide a total-body yoga-based workout,
with an emphasis on improving upper body flexibility and strength. You'll loosen up your
shoulders and back to help your overall tennis game, and lengthen leg muscles so you can get
to low volleys and reach those passing shots.

We welcome any athlete who wants to add flexibility to their performance, both on and off the courts!

REGISTRATION REQUIRED SPACE IS LIMITED
Sign up by logging into your account online, or through the MAC App (Find the app by searching for "MAC Fitness Clubs" in your app store)

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“Spring” Tennis Social
Apr
20
7:30 PM19:30

“Spring” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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“St. Patrick’s Day” Tennis Social
Mar
16
7:30 PM19:30

“St. Patrick’s Day” Tennis Social

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for a FUN night of TENNIS and a HOT MEAL, with plenty of time to socialize.

*    Registration is required 7 days in advance through Evite registration.
*    To be added to the Tennis Social Calendar invite list, please email Director of Adult Tennis: Oscar Jara at ojara@macathletics.com

 

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Restorative Yoga Workshop
Mar
4
6:00 PM18:00

Restorative Yoga Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Restorative Yoga Workshop
SUNDAY, MARCH 4th 6:00 - 7:15 PM STUDIO A

Join us for an evening of Restorative Yoga with Suzanne Otterbein! Reduce stress, soothe the nervous system, gain mindfulness, and sleep better! Lessen anxiety and promote emotional, spiritual and physical balance!

Sign up required at front desk
SPACE IS LIMITED
For more information email:
lmzaouakk@macathletics.com

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Yoga Basics Workshop
Mar
3
4:00 PM16:00

Yoga Basics Workshop

  • 8 Atwater Avenue Manchester-by-the-Sea, MA, 01944 United States (map)
  • Google Calendar ICS

Join us for an evening of Yoga basics with Cindy Ross!
SATURDAY, March 3rd, 2018
4:00 PM - 5:15 PM
STUDIO A

Interested in exploring yoga? Or considering coming back to your practice after a hiatus due to injury, illness, or life in general? Start your 2018 on the right path, with a Yoga Basics Workshop!

This class will introduce a series of basic yoga poses and their benefits, focusing on proper alignment to build a solid foundation for your yoga practice.

* Gymazing! will be open from 4:00 PM - 6:00 PM

REGISTRATION REQUIRED - SPACE IS LIMITED
Sign up by logging into your account online: macathletics.com/login
or through the MAC App (search "MAC Fitness Clubs" in your app store)

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