MACís 80/20 Balance will help you navigate through nutrition, fitness and life. This course provides relevant nutrition information and exposes you to various modes of exercise. Strict dieting and over-training are not sustainable. If 80% of the time you are eating well and exercising, you can live 20% guilt-free. Taught in a small group setting by a Certified
Health Coach, 80/20 Balance will help YOU find sustainable balance in YOUR life. Itís not about being perfect, itís about being the best you!
- Group meets once per week for 12 weeks
- First 10 weeks: Nutrition education and exercise
- Final 2 weeks: Bring it all together
- Pre & post individual goal setting and assessment sessions
- 2 Individual personal training sessions
- Mid point check-in
12-week course: $389 (Includes two 1-on-1 sessions personal training sessions)
Contact Darren Burke at firstname.lastname@example.org or 978-526-8900 ext. 387 for more information and to find out when our next session begins!